In order to find out what it was I googled "Spider Centipede" because that is what it looked like to me. Anyway, it's called a "House Centipede" and it eats spiders so it should be my friend but it's just way too creepy looking. So instead of having it killed like I would most bugs, I just had Ben dispose of it outside where it could keep all the spiders from getting in our apartment in the first place.
It still gives me shivers picturing it running across my foot or something. eek.